Weigh In record (no journal entry) for 07 April 2010
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132.0 lb
Lost so far: 3.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2010:
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1690 kcal
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Fat: 68.48g | Prot: 67.94g | Carb: 286.46g.
Breakfast: White Tea, Natural Super Chunk Peanut Butter, blackberry jam, nature's own 100% wheat. Lunch: mini ice cream bar, american singles, nature's own 100% wheat, campbell's light chicken herb. Dinner: frozen vegetables, fish sticks, 1% Fat Milk, Original Cereal. Snacks/Other: fiber one original cereal, Natural Super Chunk Peanut Butter, Air Popped Popcorn, snickerdoodle. more...
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2459 kcal
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Activities & Exercise:
Exercise machine (fast) - 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Walking (brisk) - 4/mph - 2 hours and 40 minutes. more...
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losing 0.2 lb a week
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