Stringslinger's Journal, 08 May 2012

15.9% body fat
63.1% water
43.2% muscle mass
4.5% bone mass

188.8 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2657 kcal

Fat: 122.00g | Prot: 161.00g | Carb: 230.00g.   Breakfast: Fat Free Milk, Life Cereal. Lunch: Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Cinnamon Raisin Muffins, Banana. Dinner: Rotisserie Chicken, Sauteed Mushrooms, Sirloin Steak, Ranch Dressing, Garlic Cheese Biscuits, Cheese Pizza, Apple Cobbler. more...

2602 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Walking (moderate) - 3/mph - 36 minutes, Music playing - 1 hour and 30 minutes, Housework - 30 minutes, Bicycling (slow) - 11/mph - 13 minutes, Sleeping - 8 hours and 30 minutes, Resting - 12 hours and 3 minutes, Bicycling (leisurely) - <10/mph - 13 minutes. more...