Weigh In record (no journal entry) for 20 November 2017
|
123.2 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2017:
|
1205 kcal
|
Fat: 19.13g | Prot: 98.13g | Carb: 169.46g.
Breakfast: Poires, Bell Plantation PB2 Chocolat, Bulk Powders Ultra Fine Scottish Oats, Bulk Powders Pure Whey Isolate 90, Banane, Blanc d'Oeuf, Oeuf. Lunch: Poivrons Jaunes Doux, Pommes Gala, Delisse Fromage Blanc 0%, Amora Moutarde Fine et Douce, Sucrine, Notre Jardin Brocolis en Fleurettes, Auchan Escalope de Dinde. Dinner: Delisse Fromage Blanc 0%, La Bio Idea Pois Chiches, Carrefour Fruits Rouges Surgelés, L'Amandaie Purée de Sésame "Tahin", Amora Moutarde Fine et Douce, Sucrine, Potimarron. Snacks/Other: Oranges. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sissouetfifi's weight history
|