Weigh In record (no journal entry) for 20 November 2017
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146.6 lb
Lost so far: 43.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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573 kcal
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Fat: 34.03g | Prot: 52.15g | Carb: 12.70g.
Breakfast: Морковь. Lunch: Томатный Сок, Семга Запеченная, Американо. more...
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losing 4.6 lb a week
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