Weigh In record (no journal entry) for 08 May 2012
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126.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2012:
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920 kcal
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Fat: 24.65g | Prot: 65.88g | Carb: 107.16g.
Breakfast: Vitality Chewy Banoffee Cereal Bar. Lunch: Cucumber (with Peel), Tomatoes, Green Peppers, Mixed Salad Greens, White Rice with Pasta (Cooked), Light Mayonnaise, Chicken Breast Meat. Dinner: Lemon Yogurt, Black Beans (Canned), Chunky Potato French Fries, Beef Steak (Lean Only Eaten). Snacks/Other: Celery, Options Indulgence - Chocolate Brownie Flavour, Less than 2% fat semi skimmed milk. more...
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losing 7.0 lb a week
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