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Aamupaino 🙏
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181.9 lb
Lost so far: 14.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1829 kcal
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Fat: 152.01g | Prot: 84.77g | Carb: 27.07g.
Breakfast: Pirkka Meijerivoi, Paistettu Kananmuna, Snellman Chorizo. Lunch: Rainbow Majoneesi, Pirkka Meijerivoi, Rainbow Mozzarellajuustoraaste, Pirkka Emmental-Mozzarella Juustoraaste, Kotimaista Kuohukerma, Lanttu, Sipulit, Paistettu Kananmuna, HK Nauta-Sika Jauheliha. Snacks/Other: Rainbow Majoneesi, Rainbow Tonnikalaa Paloina Öljyssä, Kaali. more...
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losing 6.2 lb a week
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