Weigh In record (no journal entry) for 08 May 2012
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166.0 lb
Lost so far: 15.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1220 kcal
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Fat: 47.61g | Prot: 82.85g | Carb: 97.67g.
Breakfast: Turkey Bacon. Lunch: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Dinner: Skim Milk, 2% Milk American Cheese Singles, Cooked Asparagus (from Fresh), Chicken Breast. Snacks/Other: Lite Beer, Skim Milk, Spark Energy Drink, Sugar Snap Peas, Granny Smith Apples. more...
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2498 kcal
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Activities & Exercise:
Housework - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 9 hours. more...
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losing 21.0 lb a week
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