Weigh In record (no journal entry) for 03 April 2010
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221.0 lb
Lost so far: 44.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2010:
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2369 kcal
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Fat: 100.04g | Prot: 186.46g | Carb: 179.26g.
Breakfast: Carb Balance Whole Wheat Tortillas (Burrito Size), Scrambled Egg, American Cheese, 100% Whey Protein Powder - Vanilla, 100% Lactose Free Fat Free Milk. Lunch: 100% Lactose Free Fat Free Milk, 100% Whey Protein Powder - Vanilla. Dinner: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry), Diet Pepsi, Potatoes (Flesh, with Salt, Boiled), Barbecued Pork Spareribs with Sauce, Rotisserie Chicken, Toasted Garlic Bread, Tomato Bisque. more...
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3223 kcal
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Activities & Exercise:
Insanity Plyometric Cardio Circuit - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 1.2 lb a week
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