Weigh In record (no journal entry) for 14 April 2012
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221.3 lb
Lost so far: 12.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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2681 kcal
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Fat: 121.12g | Prot: 122.07g | Carb: 287.52g.
Breakfast: Сыр Творожный, Фруктоза, Пшеничный Хлеб, Чай. Lunch: Полоска Злаковая с Молочным Шоколадом, Напиток Кисломолочный с Кофе, Молоко 0.5%, Matrix 5,0. Dinner: Сашими Лосося, Суп Том Кха, Унаги Онигара Маки. Snacks/Other: Шейка Пармская Коппа, Белое Столовое Вино, Полоска Злаковая с Молочным Шоколадом, Азиатские Груши. more...
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3698 kcal
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Activities & Exercise:
Shopping - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Driving - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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