Weigh In record (no journal entry) for 04 April 2012
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221.3 lb
Lost so far: 12.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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2148 kcal
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Fat: 83.88g | Prot: 93.42g | Carb: 263.51g.
Breakfast: Сыр Творожный, Фруктоза, Пшеничный Хлеб, Свежевыжатый Апельсиновый Сок, Чай. Lunch: Чай, Уха, Стафф с Брокколи и Шпинатом. Dinner: Морковь по-Корейски, Капуста Кисло-Сладкая, Йогуртовый Десерт Яблоко-Апельсин 7Zboz Men, Молоко 1.5%, Протеин Perfect Body Shake. Snacks/Other: Напиток Кисломолочный с Кофе, Strawberry & Yogurt Bar. more...
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3491 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 24 minutes, Conditioning exercise (health club) - 1 hour, Desk Work - 4 hours, Walking (slow) - 2/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 11 minutes, Driving - 2 hours. more...
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losing 3.1 lb a week
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