Weigh In record (no journal entry) for 23 March 2012
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223.5 lb
Lost so far: 10.1 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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2313 kcal
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Fat: 110.31g | Prot: 97.19g | Carb: 236.78g.
Breakfast: Свежевыжатый Апельсиновый Сок, Сыр Творожный, Фруктоза, Пшеничный Хлеб, Чай. Lunch: Сахар, Чай, Стафф с Брокколи и Шпинатом. Dinner: Запеченный или Жареный Лосось, Язык Морской, Салат Сельдь под Шубой. Snacks/Other: Йогурт с Сушеными Сливами, For Men Пряное Яблоко, Alpen Fruit & Nut cereal bar with Milk Chocolate. more...
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2908 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 1 hour, Resting - 10 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 17.0 lb a week
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