Weigh In record (no journal entry) for 15 March 2012
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227.7 lb
Lost so far: 6.0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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2581 kcal
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Fat: 110.59g | Prot: 111.91g | Carb: 285.29g.
Breakfast: Песочное Печенье, Груши, Сахар, Творожный Сыр Сливочный, Пшеничный Хлеб, Свежевыжатый Апельсиновый Сок, Чай. Lunch: Сахар, Чай, Стафф с Кусочками Курицы, Уха. Dinner: Сельдь по-Домашнему, Хлеб Бородинский, Колбаски Испанские. Snacks/Other: Alpen Fruit & Nut cereal bar with Milk Chocolate, Имунеле. more...
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3030 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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