Weigh In record (no journal entry) for 08 May 2012
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227.9 lb
Lost so far: 32.1 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2012:
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1944 kcal
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Fat: 96.79g | Prot: 72.54g | Carb: 223.44g.
Breakfast: Poached Egg, Mini Bagels Brown Sugar Cinnamon. Lunch: Original Mustard Dog on a Standard Bun, French Fries (Regular). Dinner: Light Mayonnaise, Grilled Mixed Vegetables, Hearty Light Multi-Grain English Muffins, Fully Cooked Chicken Breast Patties. Snacks/Other: Special Dark Chocolate Bar, Special Dark Chocolate (4.25 oz bar), Beef Jerky, Snapea Crisps, Special K Cracker Chips - Sour Cream and Onion. more...
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losing 2.1 lb a week
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gogaryw's weight history
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