Weigh In record (no journal entry) for 08 May 2012
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321.2 lb
Lost so far: 16.8 lb.
Still to go: 106.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1765 kcal
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Fat: 66.23g | Prot: 91.44g | Carb: 250.38g.
Breakfast: Oatnut Bread, Simply Jif Creamy Peanut Butter, Fat Free Milk, Banana. Lunch: Natural Choice Honey Deli Ham, Muenster Cheese Sliced, Butter Top Wheat Bread, Apples, 2% Milkfat Lowfat Cottage Cheese Small Curd, Simply Heinz Tomato Ketchup, Tomatoes, Coke Zero (20 oz). Dinner: Apple Pecan Chicken Salad. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Orbit Sugar Free Chewing Gum - Wintermint, Oatmeal Raisin Cookies, Granola Thins - Dark Chocolate. more...
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4062 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 22.4 lb a week
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