Weigh In record (no journal entry) for 20 November 2017
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183.4 lb
Lost so far: 13.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1567 kcal
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Fat: 61.08g | Prot: 95.48g | Carb: 170.49g.
Breakfast: ベーグル, リコッタチーズ（全乳）. Lunch: 鶏レバー, ご飯. Dinner: オリーブオイル, CGC 6Pチーズ, ご飯, 金目鯛. Snacks/Other: ピスタチオ, クルミ, アーモンド, カシューナッツ, コストコ プロテインバー. more...
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gaining 1.5 lb a week
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