Weigh In record (no journal entry) for 19 November 2017
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184.1 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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1190 kcal
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Fat: 41.86g | Prot: 87.57g | Carb: 106.62g.
Breakfast: LaVita Lavita, Erdbeeren, Europäische Weintraubensorte, Alpro Soya Joghurt Natur, LaVita Lavita, Lidl Haferflocken, Bio Chia Samen, Lidl Heidelbeeren. Lunch: REWE Reis-Fit Reis mit Gemüse &Linsen, Gut & Günstig Norwegisches Lachsfilet. Dinner: Aldi Tomatensalat, Aldi Hähnchen Minutenschnitzel. Snacks/Other: Crusti Croc Salzbrezeln, Muffin, Naturgut Bio-Apfelchips, BODY&FIT Isolate Perfection Neutral. more...
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gaining 1.7 lb a week
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