Weigh In record (no journal entry) for 19 November 2017
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165.8 lb
Lost so far: 19.3 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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610 kcal
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Fat: 39.00g | Prot: 40.00g | Carb: 27.00g.
Lunch: Jack Link's Teriyaki Beef Jerky, Skippy Extra Crunchy Super Chunk Peanut Butter, Keebler Town House Original Light Buttery Crackers, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). more...
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losing 3.5 lb a week
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