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I joined the biggest lose contest at my job back in January 2012 but o started on my 1 lb a week journey I'm December 2011. It was working. I ate the same foods I would normally eat but I'm moderation. So by the 4th monthly weigh I'm o went down to 229 lbs. Then unfortunately that same week I left work to have an unrelated surgery I am still out of work, on pain and down 216lbs. I hope to recover in
4-8 weeks.
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216.0 lb
Lost so far: 24.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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losing 0.9 lb a week
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