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caldeonidas
Journal
19 Nov 17
caldeonidas's Journal, 19 November 2017
caldeonidas's Profile
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Weigh In record (no journal entry) for 19 November 2017
178.4 lb
Lost so far:
28.9 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2017:
1058 kcal
Fat: 44.47g | Prot: 57.64g | Carb: 108.96g.
Breakfast:
Melón, Arrachera, Huevo Revuelto, Papas a la Francesa, Bolillo, Coffee-Mate Sustituto de Crema en Polvo, Café.
Lunch:
Little Caesars Pizza.
Dinner:
Quaker Granola, Starbucks Cappuccino (Grande).
more...
1971 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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