Weigh In record (no journal entry) for 19 November 2017
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183.0 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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2211 kcal
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Fat: 138.76g | Prot: 176.32g | Carb: 71.03g.
Breakfast: Biotona Veggie Protein, Eco Cesta D-Tox (Chlorella, Espirulina y Kale), Ultimate Stack Creatina, Tegor Sport Green Protein, Nespresso Café Capsulas, Mantequilla. Lunch: Aceite de Oliva Extra Virgen, Lentejas Cocidas, Albo Atún Claro al Natural. Dinner: Aceite de Oliva Extra Virgen, Hacendado Hamburguesa Vacuno Cerdo, Florette Ensalada Antiox, Tomate Verde. Snacks/Other: Ferrarini Jamón Cocido, Papaya, García Baquero Queso de Cabra. more...
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gaining 0.4 lb a week
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