Weigh In record (no journal entry) for 19 November 2017
|
182.8 lb
Lost so far: 3.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2017:
|
821 kcal
|
Fat: 12.44g | Prot: 24.32g | Carb: 163.79g.
Breakfast: Perfect Size For 1 Cinnamon Coffee Cake, Fat Free Milk, Pure Premium Orange Grovestand Lots of Pulp Juice, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Bananas, Coffee. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rgbarr's weight history
|