Weigh In record (no journal entry) for 19 November 2017
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131.5 lb
Lost so far: 2.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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814 kcal
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Fat: 48.99g | Prot: 48.21g | Carb: 31.57g.
Breakfast: Vanilla Protein Pancakes, Mclean Chicken Chipotle Grills. Lunch: Cherry Tomatoes, Avocados, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade). more...
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gaining 4.9 lb a week
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Nina SK's weight history
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