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Эти грустные дни! Скину быстро, но так обидно 😩
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114.6 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2017:
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815 kcal
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Fat: 28.14g | Prot: 47.00g | Carb: 90.56g.
Breakfast: Сэндвич с Мясом, Птицей или Рыбой и Овощями, Canderel Zoetjes, Senseo Dark Roast. Lunch: Dolce Gusto Latte Macchiato Caramel, Сэндвич с Мясом, Птицей или Рыбой и Овощями. Snacks/Other: Milsani Yoghurt Griekse Stijl 0% Vet, Koopmans Oliebollen. more...
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2812 kcal
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Activities & Exercise:
Sleeping - 8 hours, Shopping - 4 hours, укладка - 1 hour, Showering - 1 hour, Apple Health - 10 hours. more...
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gaining 0.6 lb a week
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