Weigh In record (no journal entry) for 08 May 2012
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187.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1822 kcal
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Fat: 60.95g | Prot: 161.04g | Carb: 173.56g.
Breakfast: kirkland turkey, lacey swiss, egg, Sandwich Thins - 100% Whole Wheat. Lunch: baked doritos, Apple, Breakstone Cottage Cheese, Boars Head Cheddar, Natures Own Whole Wheat, kirkland turkey. Dinner: Broccoli and Cheese, chicken breast publix. Snacks/Other: Special K Pastry Crisps - Strawberry, Banana, NUTrition Men's Health, Nonfat Strawberry Greek Yogurt. more...
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3584 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Swimming (moderate) - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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