gambrjl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Fri 23rd: 190 * 7%
fat: 6.00g
|
protein: 22.00g
|
carbs: 13.00g
- -
Thu 22nd: 2326 * 89%
fat: 123.57g
|
protein: 122.54g
|
carbs: 198.13g
- -
Wed 21st: 1534 * 59%
fat: 66.09g
|
protein: 92.42g
|
carbs: 151.02g
- -
Tue 20th: 720 * 28%
fat: 12.00g
|
protein: 53.50g
|
carbs: 104.50g
- -
Mon 19th: 1155 * 44%
fat: 41.39g
|
protein: 79.29g
|
carbs: 118.95g
- -
April 2016
Sat 2nd: 657 * 25%
fat: 7.62g
|
protein: 42.65g
|
carbs: 113.01g
- -
Fri 1st: 659 * 25%
fat: 23.37g
|
protein: 36.05g
|
carbs: 79.25g
- -
March 2016
Thu 31st: 1465 * 56%
fat: 52.10g
|
protein: 120.94g
|
carbs: 136.39g
- -
Wed 30th: 1101 * 44%
fat: 35.59g
|
protein: 103.94g
|
carbs: 123.89g
- -
Tue 29th: 1276 * 51%
fat: 37.85g
|
protein: 88.43g
|
carbs: 152.53g
- -
Mon 28th: 981 * 39%
fat: 28.39g
|
protein: 72.79g
|
carbs: 114.45g
- -
Mon 7th: 1302 * 52%
fat: 30.25g
|
protein: 60.58g
|
carbs: 202.45g
- -
January 2016
Thu 21st: 702 * 28%
fat: 31.23g
|
protein: 11.36g
|
carbs: 99.06g
- -
Wed 20th: 1240 * 50%
fat: 52.00g
|
protein: 41.00g
|
carbs: 155.00g
- -
Tue 5th: 788 * 32%
fat: 24.09g
|
protein: 54.29g
|
carbs: 92.42g
- -
Mon 4th: 1260 * 50%
fat: 39.00g
|
protein: 110.08g
|
carbs: 121.43g
- -
October 2015
Wed 28th: 1022 * 41%
fat: 40.55g
|
protein: 52.28g
|
carbs: 142.09g
- -
August 2015
Mon 31st: 195 * 8%
fat: 10.00g
|
protein: 25.00g
|
carbs: 1.00g
- -
Fri 28th: 717 * 29%
fat: 20.00g
|
protein: 54.00g
|
carbs: 77.00g
- -
Thu 27th: 2143 * 86%
fat: 86.71g
|
protein: 135.65g
|
carbs: 214.94g
- -

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