Weigh In record (no journal entry) for 19 November 2017
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168.0 lb
Lost so far: 23.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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1172 kcal
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Fat: 45.56g | Prot: 45.71g | Carb: 152.81g.
Breakfast: Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, 100% Juice Cranberry, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Simply Nature Seedtastic Bread, Honey, Smart Balance Light Original Buttery Spread with Flax Oil, Fried Egg without Fat, Morningstar Farms Veggie Breakfast Sausage Patties, happy farm Happy Farms:Four Cheese Mexican Blend. Snacks/Other: Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Stauffer's Iced Gingerbread Cookies, Pineapple. more...
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losing 0.7 lb a week
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