Weigh In record (no journal entry) for 19 November 2017
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145.8 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2017:
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910 kcal
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Fat: 21.18g | Prot: 71.09g | Carb: 127.43g.
Breakfast: Yoplait Greek 100 Protein - Apple Pie. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Hebrew National 97% Fat Free Beef Franks, Sauerkraut (Solid and Liquids, Canned). Dinner: Dole Romaine Lettuce, Southern Grove Salad Toppers, Broccoli Flower Clusters, Barber Foods Rib Meat, Scallop & Lobster Stuffing Stuffed Chicken Breasts. Snacks/Other: Outshine No Sugar Added Fruit Bar, Jolly Time 100 Calorie Healthy Pop Butter, Bananas. more...
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1767 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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