jasonfahy's Journal, 08 May 2012

224.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2032 kcal

Fat: 67.88g | Prot: 137.24g | Carb: 222.47g.   Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Bananas, Grapes, Carbonara. Dinner: Chicken & Sausage Gumbo, Roast Pork. more...

2799 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...