Weigh In record (no journal entry) for 08 May 2012
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147.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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2603 kcal
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Fat: 71.87g | Prot: 93.41g | Carb: 405.45g.
Breakfast: Bananas, Triple Berry Blend, Fat Free Skim Milk, Bananas , RVL Shake Mix. Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, Mountain Dew (12 fl oz), Smoked Turkey & Cheese Croissant. Dinner: Pepperoni Pizza (Frozen, Cooked) . Snacks/Other: Special K Bar Chocolatey Drizzle, Special K Cereal Bars - Blueberry, Vitaminwater Zero, Mountain Dew (12 fl oz). more...
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2930 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Standing - 6 hours, Driving - 30 minutes, Running - 8/mph - 56 minutes, Resting - 9 hours and 19 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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