Weigh In record (no journal entry) for 08 May 2012
|
181.6 lb
Lost so far: 17.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2012:
|
1762 kcal
|
Fat: 60.00g | Prot: 174.00g | Carb: 132.50g.
Breakfast: Matrix 5.0 Cookies & Cream Protein Shake. Lunch: Baked Cheddar & Sour Cream, Ultra Thin Pastrami, Aged Swiss Cheese Slices, Flax & Fiber Bread. Dinner: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Twist-Ums Mozzarella and Cheddar String Cheese, hot pockets cheese stuffed crust pizza. Snacks/Other: Synthesize, Matrix 5.0 Perfect Chocolate, Matrix 5.0 Perfect Chocolate. more...
|
|
3001 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
syntaxerorr's weight history
|