Weigh In record (no journal entry) for 08 May 2012
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200.0 lb
Lost so far: 12.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2012:
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1230 kcal
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Fat: 28.58g | Prot: 82.63g | Carb: 164.62g.
Breakfast: almond milk unsweetened, Cream (Half & Half, Fat Free) , 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), 100% Whole Wheat English Muffins, Hot & Spicy Sausage Patties, Fat Free Shredded Mozzarella Cheese. Lunch: Ham Salad Sandwich. Snacks/Other: Tropical Punch Sugar-Sweetened Caffeine Free Soft Drink Mix, Lite Yogurt, Fruit Snacks Mixed Fruit. more...
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losing 3.5 lb a week
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