Weigh In record (no journal entry) for 19 November 2017
|
124.8 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2017:
|
796 kcal
|
Fat: 22.33g | Prot: 55.06g | Carb: 58.08g.
Breakfast: Baby Zucchini , Egg White . Lunch: Bananas , Beef Steak, PnP Butternut. Dinner: Cabernet Sauvignon Wine , Woolworths Baby Marrows, PnP Butternut, Grilled Chicken. Snacks/Other: Coffee with Sugar. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mistylee123's weight history
|