Weigh In record (no journal entry) for 08 May 2012
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144.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2012:
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1758 kcal
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Fat: 64.86g | Prot: 48.16g | Carb: 281.45g.
Breakfast: Fudge Rounds. Lunch: Thin & Crispy Dill Pickle Potato Chips, Turkey & Cheese Sandwich, Iced Sugar Cookie, Orange Soda, Roasted Garlic Hummus, Baked Pita Chips. Dinner: Pineapple, Roasted Vegetables, Wild Rice (Cooked), Roast Beef (Lean Only Eaten). Snacks/Other: Ritz Crackerfuls - Classic Cheddar, Chocolate Sandwich Cookies. more...
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losing 4.2 lb a week
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