Weigh In record (no journal entry) for 08 May 2012
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124.8 lb
Lost so far: 6.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2012:
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715 kcal
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Fat: 16.94g | Prot: 66.03g | Carb: 81.83g.
Breakfast: Green Chile, Cheese & Ranchero Sauce Egg White Omelette, Tomatoes, Toasted Whole Wheat Bread (Commercial). Lunch: Oikos 0% Fat Greek Yogurt - Black Cherry. Dinner: Baked or Broiled Cod, Asparagus. more...
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losing 3.5 lb a week
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