bontehond88's Journal, 19 November 2017

166.9 lb Lost so far: 82.2 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 67.59g | Prot: 57.61g | Carb: 128.07g.   Breakfast: Banaan, Campina Slagroom D'light, Ooomega Lijnzaad Drink Original, Raw Organic Food Lucuma Poeder, Raw Organic Food Acai Poeder, Senseo Dark Roast. Lunch: Senseo Dark Roast, Brouwer Ongebrande Walnoten Fosfor, Biofan Ahorn Siroop, AH Geblancheerde Amandelen Rijk Magnesium Fosfor, Holland & Barrett Fibrex, AH Biogarde Magere Kwark, Aroy-D Kokosmelk. Dinner: AH Biologische Rundergehaktballetjes Licht Gekruid, Verstegen Ras El Hanout, AH Zoete Pompoenhummus, HAK Linzen, Monini Olijfolie Classico, AH Bloemkool Rijst. Snacks/Other: Snack A Jacks Caramel, Yogi Thee Detox Energy, AH Basic Tutti Frutti. more...

1875 kcal

Activities & Exercise: Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...