Weigh In record (no journal entry) for 08 May 2012
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200.2 lb
Lost so far: 10.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2012:
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2056 kcal
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Fat: 110.12g | Prot: 178.82g | Carb: 95.85g.
Breakfast: chocolate almond butter, Triple Whey Protein, Unsweetened Almond Milk. Lunch: Blackened Chicken (2 oz), Andouille Sausage, Hickory Smoked Turkey Tasso, Coleslaw. Dinner: Hass Avocado, Kale, Salmon. Snacks/Other: Cashew Cookie, Cashew Nuts. more...
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gaining 3.9 lb a week
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