|
Aamupaino 🙏
|
182.8 lb
Lost so far: 13.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2017:
|
1991 kcal
|
Fat: 167.86g | Prot: 95.52g | Carb: 20.15g.
Breakfast: Rainbow Mozzarellajuustoraaste, Pirkka Meijerivoi, Rainbow Pekoni Viipaleet, Paistettu Kananmuna. Lunch: Paistettu Kananmuna, Deliciest Smetana, Pirkka Meijerivoi, Kaali, Sipulit, HK Nauta-Sika Jauheliha. Dinner: Rainbow Majoneesi, Pirkka Venäläinen Meetvursti, Rainbow Mozzarellajuustoraaste, Lihapulla. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kesiak's weight history
|