Weigh In record (no journal entry) for 08 May 2012
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239.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2012:
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1987 kcal
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Fat: 63.88g | Prot: 263.47g | Carb: 83.23g.
Breakfast: Coffee Creamer. Lunch: Cheddar Cheese , All natural extra lean ground beef, Ketchup . Dinner: Cheddar Cheese , All natural extra lean ground beef, Ketchup. Snacks/Other: Classic Style Pretzel Sticks, Cheddar Cheese , Ketchup , All natural extra lean ground beef. more...
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losing 1.0 lb a week
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