spyo's Journal, 11 August 2014

224.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2077 kcal

Fat: 91.81g | Prot: 160.43g | Carb: 149.05g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dannon Light & Fit Greek - Peach, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Tillamook Medium Cheddar Cheese Sliced, Kraft Mayo with Olive Oil (Pouch), Gulden's Spicy Brown Mustard, Gulden's Spicy Brown Mustard, Flatout Light Original Flatbread, Kirkland Signature Black Forest Ham, Kirkland Signature Rotisserie Chicken Breast Meat, Kirkland Signature Oven Roasted USDA Choice Roast Beef. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Flatout Light Original Flatbread, Kirkland Signature Oven Roasted USDA Choice Roast Beef, Kirkland Signature Black Forest Ham, Kraft Mayo with Olive Oil (Pouch), Tillamook Medium Cheddar Cheese Sliced, Kirkland Signature Rotisserie Chicken Breast Meat, Gulden's Spicy Brown Mustard, Gulden's Spicy Brown Mustard, david David Roasted & Salted Sunflower Seeds (Original). more...

2943 kcal

Activities & Exercise: Conditioning exercise (health club) - 25 minutes, Exercise machine (slow) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...