Date started: 26 Oct 17

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 224.0 lb
25 Aug 18	182.6 lb	Reasonably Well
14 Jul 18	176.4 lb	Reasonably Well
07 Jul 18	176.8 lb	Reasonably Well
01 Jul 18	180.2 lb	Reasonably Well
23 Jun 18	177.0 lb	Reasonably Well
16 Jun 18	178.4 lb	Reasonably Well
09 Jun 18	176.8 lb	Reasonably Well
02 Jun 18	179.0 lb	Reasonably Well
26 May 18	180.6 lb	Reasonably Well
19 May 18	178.0 lb	Reasonably Well
12 May 18	177.8 lb	Reasonably Well
05 May 18	177.4 lb	Reasonably Well
28 Apr 18	177.6 lb	Reasonably Well
21 Apr 18	180.4 lb	Reasonably Well
14 Apr 18	180.4 lb	Reasonably Well
07 Apr 18	182.8 lb	Reasonably Well
31 Mar 18	182.4 lb	Reasonably Well
24 Mar 18	183.4 lb	Reasonably Well
17 Mar 18	183.6 lb	Reasonably Well
10 Mar 18	184.4 lb	Reasonably Well
03 Mar 18	186.0 lb	Reasonably Well
24 Feb 18	188.2 lb	Reasonably Well
17 Feb 18	190.6 lb	Reasonably Well
10 Feb 18	191.3 lb	Reasonably Well
03 Feb 18	193.8 lb	Reasonably Well
27 Jan 18	194.8 lb	Reasonably Well
20 Jan 18	197.4 lb	Reasonably Well
13 Jan 18	198.4 lb	Reasonably Well
06 Jan 18	199.6 lb	Reasonably Well
30 Dec 17	201.6 lb	Reasonably Well
23 Dec 17	203.4 lb	Reasonably Well
16 Dec 17	204.6 lb	Reasonably Well
09 Dec 17	207.6 lb	Reasonably Well
02 Dec 17	210.6 lb	Reasonably Well
25 Nov 17	212.0 lb	Reasonably Well
18 Nov 17	213.0 lb	Reasonably Well
11 Nov 17	217.0 lb	Reasonably Well
04 Nov 17	220.0 lb	Reasonably Well
26 Oct 17	224.0 lb	Reasonably Well

Date started: 11 Aug 14

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 224.0 lb
07 Sep 17	225.0 lb	Reasonably Well
22 Nov 14	205.4 lb	Reasonably Well
18 Oct 14	209.4 lb	Reasonably Well
06 Sep 14	213.0 lb	Reasonably Well
30 Aug 14	211.6 lb	Reasonably Well
23 Aug 14	213.8 lb	Reasonably Well
16 Aug 14	215.6 lb	Reasonably Well
11 Aug 14	224.0 lb	Reasonably Well