Weigh In record (no journal entry) for 08 May 2012
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148.2 lb
Lost so far: 8.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2012:
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2340 kcal
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Fat: 49.38g | Prot: 83.26g | Carb: 428.15g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: High Fiber Cereal, Bananas , Almond Milk, California Thompson Seedless Raisins, Bran Flakes, Almond Milk, Mangos . Dinner: Cabbage, Black Beans. Snacks/Other: 72% Dark Chocolate Bar, Almond Milk, Bran Flakes, California Thompson Seedless Raisins, Mangos , Mangos , California Thompson Seedless Raisins, Bran Flakes, Almond Milk, Multigrain Whole Wheat Bread, 72% Dark Chocolate Bar, Almond Milk. more...
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gaining 14.0 lb a week
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