Weigh In record (no journal entry) for 08 May 2012
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148.8 lb
Lost so far: 9.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1476 kcal
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Fat: 59.77g | Prot: 63.60g | Carb: 185.56g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal. Lunch: Vanilla Yogurt, Wheat Bran Bread, Granny Smith Apples, Peanut Butter. Dinner: Mexican Rice, Avocados, Carne Asada. Snacks/Other: Peanut Butter, Wheat Bran Bread, Bananas, Vanilla Yogurt. more...
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1905 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Exercise machine (slow) - 15 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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