Weigh In record (no journal entry) for 19 November 2017
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183.2 lb
Lost so far: 13.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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1526 kcal
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Fat: 68.48g | Prot: 152.14g | Carb: 65.78g.
Breakfast: 鶏の胸肉（皮なし）, Quaker オートミール. Lunch: ケンタッキーフライドチキン コールスローs, ケンタッキーフライドチキン オリジナルチキン. Dinner: コダラ, 鶏の胸肉（皮なし）. Snacks/Other: タルト. more...
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gaining 3.9 lb a week
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