Weigh In record (no journal entry) for 18 November 2017
|
146.8 lb
Lost so far: 0 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2017:
|
709 kcal
|
Fat: 17.20g | Prot: 75.38g | Carb: 72.79g.
Breakfast: Dannon Light & Fit Greek Yogurt - Tiramisu, Coffee. Lunch: KFC Macaroni & Cheese (Individual), Sauerkraut (Solid and Liquids, Canned), Hebrew National 97% Fat Free Beef Franks, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Broccoli Flower Clusters, Salmon. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
|
gaining 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
samuriaud's weight history
|