Weigh In record (no journal entry) for 18 November 2017
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220.2 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2017:
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1795 kcal
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Fat: 51.66g | Prot: 110.10g | Carb: 220.50g.
Breakfast: Peanut Butter, Good 'N Fresh Bakery Arabic Bread, Dannon Greek Yogurt - Vanilla (Container). Lunch: Chicken Wing, Chicken Leg, Rice (Fat Added in Cooking). Dinner: Dannon Greek Yogurt - Strawberry, Good 'N Fresh Bakery Arabic Bread, Whole Wheat Bread, Peanut Butter. Snacks/Other: Milk (Whole Milk), Coffee. more...
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2675 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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