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The clear liquids diet worked. It will only be for a few days then I'll go back to 800 calories a day.
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197.6 lb
Lost so far: 13.4 lb.
Still to go: 27.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 May 2012:
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430 kcal
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Fat: 7.90g | Prot: 63.82g | Carb: 30.01g.
Breakfast: skim milk, Protein Shake, Stevia, coffee. Dinner: broccoli, avocado, tilapia, tilapia. Snacks/Other: plum. more...
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3109 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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