Scotty Edenloff's Journal, 08 May 2012

finding that I actually am needing to eat to. keep my metabolism going strong!! what a nice switch!! keep grindin!

233.8 lb Lost so far: 18.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 50.64g | Prot: 46.04g | Carb: 148.70g.   Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: Ice Cream Bar. Dinner: Regular Roast Beef, Grilled Chicken & Mozzarella Ravioli, Traditional Marinara Sauce. Snacks/Other: Pure Almond Milk - Original, Bananas, Special K Red Berries Cereal. more...

2984 kcal

Activities & Exercise: Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...