Weigh In record (no journal entry) for 18 November 2017
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224.2 lb
Lost so far: 64.8 lb.
Still to go: 25.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 November 2017:
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1819 kcal
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Fat: 99.88g | Prot: 114.24g | Carb: 109.53g.
Breakfast: Mel, Gran Formaggio Queijo tipo Grana, Punta Ballena Bocadito, Havanna Mini Alfajor de Chocolate. Lunch: Azeite de Oliva Extra-Virgem, Gran Formaggio Queijo tipo Grana, Mccain Ao Forno Batata Gourmet, Picanha sem Gordura Grelhada. Dinner: Catupiry Pão de Queijo Recheado com Catupiry. more...
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losing 0.7 lb a week
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