Frankencheese's Journal, 18 November 2017

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Weigh In record (no journal entry) for 18 November 2017

145.9 lb Lost so far: 20.3 lb. Still to go: 9.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2017:

1100 kcal

Fat: 30.18g | Prot: 35.32g | Carb: 175.93g. Breakfast: Paprika (Punainen), Ruisleipä (Vähennetyt Kalorit), Avokado, Planti Soygurt Creamy Vanilla. Dinner: Paistettu Riisi, Vitasia Thai Noodles Pad Thai, Sushi. more...

1613 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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Frankencheese's Journal, 18 November 2017

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