Weigh In record (no journal entry) for 18 November 2017
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163.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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2142 kcal
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Fat: 98.50g | Prot: 120.87g | Carb: 236.56g.
Breakfast: RSP Whey Cookies and Creme , Kodiak Cakes Dark Chocolate Flapjack, Coffee, Optimum Nutrition Fish Oil Softgels, Water. Lunch: Target Hamburger Bun, Ground Beef (80% Lean / 20% Fat) , Brownie , TGI Friday's Sweet Potato Fries. Dinner: Halo Top Creamery Mint Chip Ice Cream. Snacks/Other: AMC Movie Theater Popcorn (Small), Quaker Rice Cakes - Savoury Tomato & Basil, ISOPOST . more...
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gaining 4.2 lb a week
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Danielle Hawkins's weight history
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